Fulbrook Force Swim Team

At the end of each week, we have Fun Friday Practices! The coaches lead warm-up exercises and then they play water games together. These games help with engagement, and endurance, and help build confidence in your swimmer while creating rapport with the coaches. 

After the practice, we like to have parents donate popsicles (for afternoon practices) or donuts (for morning practices) for coaches and swimmers to celebrate a great week! 

 2025 Sign-Up Genius Link - Click Here to Sign Up!

New Swimmers to FFST ONLY:

• We will have 2 weeks for all swimmers new to the team to show they can meet the minimum requirements and get a sense of the team.  
  • First two weeks run from April 15th-April 25th
• Practices will be every Tuesday, Wednesday, Thursday, and Friday.
  • 6&Under Age Group: 5pm
  • 7-8, 9-10, 11&Up Age Groups: 5:35pm

Items to note:

• The season will run from April 28, 2025 thru end of June.
• Practices will be every Tuesday, Wednesday, Thursday, and Friday, and times will be staggered by age group
• No practices on Mondays, on swim meet days, or the day after a night swim meet.

2025 Practice Schedule to be confirmed.

Afternoon Practices April 29 - May 22:

9/10 - 4:30 -5:10

7/8 - 5:10 - 5:50 

6U - 5:55 - 6:25 

11/12 - 6:30 - 7:15

13+ - 7:15 - 8:00 

Morning Practices Begin Friday, May 23 through the end of the season:

13+ - 6:30 AM - 7:15 AM

11/12 - 7:15 AM - 8:00 AM

9/10 - 8:00 AM - 8:40 AM 

7/8 - 8:40 AM - 9:15 AM

6U - 9:20 AM - 9:50 AM 

Practice Rules

• All swimmers MUST attend the practice time as designated by the Board.
• If you swimmer is age 8 or under, a parent or guardian must be present during the practices.
• Ensure your swimmers utilize the bike racks if they are riding to practices. Do not park bikes on the sidewalks or in front of the workout area.
• If you need to miss practice, for any reason, that is allowed. There is no need to notify the coaches or board members of missed practices.
• Only swimmers swimming in their designated practice time can be in the pool during practice.
• For the safety of all swimmers, Parents please do not talk to the coaches or your swimmer while they are on deck or in the pool. Any questions or concerns must be directed to the coach by email, addressed between practices, or a Board member present.
• In case of thunder or lightning, the coach will make the call to delay or cancel practice and follow Red Cross Procedures to evacuate the facility.